What are Human Growth Hormones?
Human Growth Hormones are produced by the pituitary gland and is essential for h the growth of the body. This small pea sized gland is found in the brain and is not only responsible for the production but also the release of the hormone. This decreases when you reach the age of 40 and the growth slows down, leading to aging. You would have noticed the difference between an adolescent and a 40-year-old person. This difference of youth is due to the quantity of Human growth hormone in the body.
The deficiency of these hormones cause a lot of diseases, which are also attributed to aging and therefore, remain undetected for a long time. Since the hormone is responsible for many growth factors like tissue repair, cell regeneration, mental agility and strength, vision, metabolism and conversion of fat to muscle, bone density, overall health of the organs, sexual functions and the good health of hair, skin and nails et al, it can be considered to be the most important hormone in the body.
A deficiency of the hormone leads to symptoms that resemble aging. In children, when these hormones are not produced in sufficient quantity, they lead to stunted growth. Hormone replacement therapy is then used to treat them. This therapy replaces the hormone and is available in synthetic forms.
Human growth hormones are now available in the form of pills and diet supplements. These help the body to regain youth by restoring the elasticity of the skin and increasing the energy levels in the body. Athletes also use the synthetic form of these hormones for that extra burst of stamina and energy that stands them in valuable stead during events.
While synthetic HGH is used in the form of diet supplements and sprays et al, the body can also be induced to produce natural HGH. Though, this is not very common, it is fast finding favor with researchers. A diet rich in Omega 3, Magnesium and Phytonutrients helps the body to produce the requisite quantities of HGH.
As the deficiency of this hormone has been identified to be responsible for depression, sleep related problems and swelling of feet, physicians recommend a diet rich in the above-mentioned nutrients to combat these symptoms. They replenish the depleting stores of the hormone and improve the overall health of the patient.