Natural Treatment For Growth Hormone Deficiency
Growth hormone is produced in the pituitary gland of the body but the production decreases with age. When the body reaches 40, the low quantity of growth hormone leads to the aging of other body organs. You suffer from weight, anxiety, acidity and even depression. The energy levels in the body become low due to growth hormone deficiency. Hormone replacement therapy is one solution for this growth hormone deficiency. But the treatment includes replacing natural hormones with synthetic hormones. Would it not be better if the body were encouraged to produce its own hormones?
There are certain foods that prevent growth hormone deficiency. Given below is a list of these foods so that they can be included in the diet.
- Omega 3 – lack of Omega 3 in food leads to growth hormone deficiency. It is found in foods such as fishes like tuna and salmon. Vegetarians can make flaxseed a part of their diet.
- Phytonutrients – These nutrients help the liver to flush out artificial estrogen and toxins formed from chemicals in the body. Though estrogen is necessary for the body to replenish its depleting source of growth hormone, these artificial estrogens cause more harm than good. Rather than help the body, they cause an overload leading to various other diseases. Including phytonutrients helps the body to keep estrogen in balance. They are found in head vegetables like broccoli and cabbage et al.
- Vitamin D – It is essential in the manufacture of the growth hormones progesterone and estrogen. Though it is found in sunlight, it can also be ingested in the form of cod liver oil.
- Magnesium – If you thought that chocolates caused only harm, then you were totally wrong. Dark chocolate contains good quantity of magnesium that is essential to prevent growth hormone deficiency. Spinach and nuts are also good sources of magnesium.
Apart from these foods, it has also been found that sleep and exercise promote the production of growth hormone in the body. Growth hormone is produced at night when you sleep. The brain sends a message to the hypothalamus, at this time, leading to the production of the hormone. Growth hormone deficiency is not detected easily as it resembles other diseases. Therefore, it is essential to take a diet rich in all these nutrients to keep the hormones in balance. You can also take natural supplements to increase the production of the hormone in the body.